ELGIN, Ill. -- Eliminating nicotine can cause the body to experience physical withdrawal symptoms and cravings. But by making right decisions, and by being committed, consistent and positive, it is a successful goal.

Quitting smoking can be tough. Everyone from lifetime chain smokers to teen smokers find it difficult to permanently stop this addiction. However, knowing that there are options and planning ahead will make the quitting process easier as well as seeking help from highly qualified addiction facility services can be helpful. With the right addiction treatment plan, it’s possible to break addiction, manage cravings and join the millions of people who have successfully kicked habit of smoking for good.

To permanently and successfully quit smoking, Better Rehab Program Elgin finds it necessary to address both the addiction and the habits that go along with it. Here are some tips how to stop smoking.

· Know the Reason for Quitting

Most people who want to quit smoking can’t identify their reason of quitting their addiction. The smoker should know why they want to quit. Having a defined personal reason to quite will give them motivation to continue when things are rough. Some reasons may be that they want to protect their family from secondhand smoke, that the thought of lung cancer frightens them or that they’d like to look and feel young again. Choosing a strong reason helps fight the urge to light up; and at Better Rehab Program Elgin, addiction professionals will help patients to identify their reasons to quit and help them to be more motivated.

· Commit Fully

When the decision to quit is finally made, come up with a plan and write it down. Telling loved ones and making a vow to them helps the smoker be fully committed to quitting. Getting loved ones support also helps motivate the smoker even more.

· Avoid Triggers

Certain activities and situations may increase the desire to smoke. According to most addiction facility services, alcohol is one common trigger so try to drink less. Surroundings can also be a possible trigger. If they are used to smoking in a car, in a room or in a certain place, try to make it an uninviting place to smoke. Clean it out, remove ashtrays, get rid of cigarette packs and put gum or sugar free mints instead. If anyone related to the smoker seems to be a common trigger, they can talk to these people and ask them not to smoke near them or try quitting together. Another common trigger that occurs in many people is after a meal. Instead of lighting up, get busy on cleaning the table, washing the dishes or packing up leftovers. Delay the urge and do something else until the cravings subside.

· Manage Stress and Eat Healthy Foods

Smoking nicotine helps smokers feel relaxed. Once they start to quit, they need another way to cope with stress. Getting a regular massage or exercise, listening to a relaxing music or learning yoga are all positive alternatives. Having a healthy lifestyle of eating healthy foods such as fruits, vegetables and low-fat dairy products helps fight the craving to light up while also improving over health. Successful quitters are reported to have a lower risk of blood pressure and heart attack and long-term benefits which includes reduced risk of coronary heart disease and lung cancer.

· Choose a Reward

Another great benefit of quitting smoking is the money saved. Smokers can choose a reward for themselves by spending part of the money on something fun and totally fulfilling.

· Try and Try Again (Think Positive)

Failing once, twice or even a third time doesn’t mean they can never be successful. Everyone fails, but that doesn’t mean it’s the end of the world. These failures can be because of shortcomings or repeated mistakes but what’s important is the lesson learned from these mistakes. They just need to get up once again, learn from past mistakes, give another try and always think positive. Always try to have a positive and can-do attitude. So many addiction facility services encourage their patients to think positive if they really want to quit smoking.

Though quitting is not easy, Better Rehab Program Elgin believes that it is always possible to achieve the goal of never lighting up again. Considering all the benefits of quitting, whether health or financial, helps them feel more inspired and driven.

Website: http://addictionrecoveryelgin.com/

Email: info@addictionrecoveryelgin.com

Contact Number: 224-856-3082


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Better Rehab Program Elgin
224-856-3082