ANCHORAGE, Alaska -- List of Foods Not Allowed on The Paleo Diet
This is a complete list of foods not allowed on the paleo diet. It’s a sad day when you first have to say goodbye to these foods while starting out on your paleo diet journey, but once you start, it’s much easier and you find there are even better paleo substitutes for these. Here’s the ultimate list of foods not allowed on the paleo diet. Are you looking for paleo diet recipes? We found this site to be the best:
http://get.paleorecipebook.com/a-1/?hop=liveinfous
Dairy
• Butter
• Cheese
• Cottage Cheese
• Non fat dairy creamer
• Skim milk
• 2% milk
• Whole milk (sometimes)
• Dairy spreads
• Cream cheese
• Powdered milk
• Yogurt
• Pudding
• Frozen Yogurt
• Ice Milk
• Low fat milk
• Ice cream
Soft drinks
• Coke
• Sprite
• Pepsi
• Mountain Dew
• [insert list of soft drinks here]
Fruit Juices
• Apple Juice
• Orange Juice
• Grape Juice
• Strawberry Juice
• Chinola Juice
• Starfruit Juice
• Mango Juice
Grains
Anything that has a grain in it you should avoid on the paleo diet. Yes,
anything. If you pretend that grains are the devil – you’ll find it’s much
easier to avoid them.
• Cereals
• Bread
• English Muffin
• Toast
• Sandwiches
• Triscuits
• Wheat Thins
• Crackers
• Oatmeal
• Cream of Wheat
• Corn
• Wheat
Legumes
Don’t know what a legume is? That’s okay, we’ve put together a primer on what legumes are and why, unfortunately, they’re not paleo. For the
paleo diet, legumes are not on the menu, sorry. Here’s the ones you should specifically avoid:
• All beans (listed below)
◦ Black Beans
◦ Broad Beans
◦ Fava Beans
◦ Garbanzo Beans
◦ Horse Beans
◦ Kidney Beans
◦ Lima Beans
◦ Mung Beans
◦ Adzuki Beans
◦ Navy Beans
◦ Pinto Beans
◦ Red Beans
◦ Green Beans
◦ String Beans
◦ White Beans
• Peas (listed below)
◦ Black Eyed Peas
◦ Chickpeas
◦ Snowpeas
◦ Sugar snap peas
• Peanuts
• Peanut butter
• Miso
• Lentils
• Lupins
• Mesquite
• Soybeans
• All soybean products and derivatives
• Tofu
Fatty Meats
• Spam
• Hot Dogs
• Other low-quality meats (if you do eat them, eat them in moderation)
Salty Foods
Starchy Vegetables
Sweets
Sugar is almost all manufactured and should be avoided in the paleo diet. This means cutting out delicious but destructive sweets and sugars
that are standard in the Standard American Diet. The rule of thumb here is: if it has a ton of sugar – it’s probably not paleo. That said, here’s a specific lists of sweets that are not on the paleo diet food list. You might want to take a moment to say goodbye to them before you start your paleo diet journey.
• Candy bars (Listed Below)
◦ Snickers
◦ Snickers Peanut Butter
◦ 100 Grand
◦ Butterfinger
◦ Milky Way
◦ Reeses (NOOOO!)
◦ Payday
◦ M&Ms
◦ Hershey’s
◦ Nestle Crunch
◦ Almond Joy
◦ Mounds
◦ Reese’s Fast Break
◦ Reeses’ Pieces
◦ Twix
◦ Twix Peanut Butter
• Sugars
• Honey (sometimes allowed in moderation)
For more information and great recipes http://get.paleorecipebook.com/a-1/?hop=liveinfous
