INDIANAPOLIS - Dec. 23, 2020 - Indianapolis-based professional coach, Halle Simpson, announced the release of her Know Thyself Journal. The Know Thyself Journal is specifically designed to facilitate a daily practice of quiet reflection. Structured to be completed over a 90-day period, the journal is a guide to greater self-awareness and perfect for those who aren't sure where to start or feel like journaling might not be "their thing."

"I created this journal to help leaders and entrepreneurs have an easy way to integrate the journaling practice into their day. There is plenty of evidence that shows journaling helps with creativity, productivity and more but often it's overwhelming for someone to think about how they will do it. In the Know Thyself Journal, there are easy prompts along the way to make the most out of the tool."

One study published in the National Institute of Health shows that journal writing has been shown to improve decision-making and critical thinking.

Those who used the journal in the testing phase, had these things to share about their experience using the Know Thyself Journal:

• "It's a good tool…It allows me jump right in versus spending time planning what to think about and write about." ~ Focus group participant
• "A way to focus your mind, reflect, set intentions, look inward, focus on positivity and gratitude. An awesome way to get into your own head and move yourself forward." ~ Focus group participant
• "I think anyone who has a challenge with a busy life and trying to keep focus on the important things. Taking the time to reflect helps with good decision making."
• "Overall, I like to journal! It helped me organize my thoughts and actions."

To purchase a copy of the Know Thyself Journal (available in a single pack or pack of 3), visit www.HalleSimpson.com/knowthyself.

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Halle Simpson