TORONTO - Nov. 26, 2020 - Most of us during the holiday season will, at some point, feel restless and uneasy. At some point, we must face these feelings. We are human, our emotions will come to the surface and present themselves. This happens most often at the end of the year or at the beginning of a new one. We tend to reflect on what we have done in the past year and the things we didn't do.
The best way to find total peace is to come to terms with the past and the present. We can't change what has already happened, so there is no sense dwelling on them, the easiest way to find peace is to come to terms with our thoughts and what has already happened. Until a person can reach inner peace, they won't be able to enjoy all the things in their life.
Stop Looking Back
Dwelling on the past won't change anything. It will hold you down and make it so that you will never find inner peace. Instead of focusing on the bad things or mistakes that you have done, look at the good and fun things you have accomplished. These positive reflections will help you move forward in your life and aid in you finding inner peace. Reflecting, learning, and moving on will help make you stronger.
Avoid Looking Too Far Ahead
Nobody knows how or what the future will bring. If you are focusing too far ahead on the unknown, it can be just as bad as focusing on the past. The bigger the goal, the longer it will take to achieve. Trying to make all your goals happen at once or too fast can be very overwhelming. Take a large goal and break it down into smaller, more manageable tasks, and before you know it, you will have achieved your ultimate goal.
Embrace an Abundance Mindset
This means that you believe there to be enough resources and successes for everyone in the world to share with each other. You will never see anyone's successes as competition to your own goals and you will never feel a sense of loss for their win. If you can maintain this optimistic attitude, you will decrease your own stress and anxiety. Being optimistic instead of pessimistic will make it easier for you to embrace change, experience new things, and work hard towards your dreams.
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