SHAWNEE MISSION, Kan. - Aug. 8, 2020 - How does a sexagenarian who adores food and loathes exercise find the path to better health?
With a sense of humor and an unwillingness to give up, even after losing and gaining over 50 pounds five times!

Esta McIntyre shares, with pure honesty and some unabashed humor, the "ups and downs" of fitting into society's "one-size-fits-all" expectations for women.

She will educate, motivate and, most of all, help you to discover your "Personal Fitness Blueprint."

This is a book for the ages, not just the aging.

So put on your most comfortable sweats and cozy up to this genuine, feel-good read filled with stories and direction for advancing in years with grace and good health.

"Be you. Be authentic and find the joy in life. Don't improve your health because you have to. Do it because you have a gift and you're able." (P.117 - Fitness for Women Who Love to Eat and Have to Move)

Available through Scriptor Publishing Group in paperback and digital format, on Tue. Aug. 11, 2020. You may pick up a copy at Amazon: https://www.amazon.com/dp/B08F9XYJJG/

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Scriptor Publishing Group