FLAT ROCK, N.C. -- Craving for onion dip but do not want to eat all that mayo? Do you want a guilt-free dip? If you want to learn how to make onion dip but do not want all the extra calories that come with the recipe, you can always look for a healthy alternative. There are plenty of healthy recipes online. Michaela Brown, author of Stage to the Stove, offers different kinds of home cooked meals that are not only mouth-watering but very healthy as well.
The recipe below is a new take on this very delicious dip. If you want to learn how to make onion dip the healthy way, the most basic thing to do is to substitute calorie-loaded mayo and sour cream with Greek yogurt. You can find more recipes like this in Michaela Brown’s eCookBook which will provide you with meals that you and your family will surely love.
How to Make Onion Dip
The first thing you have to do is to sauté the onions with a pinch of salt in olive oil. Stir it frequently until the onion starts to caramelize and turn into a deep brown color. Remember though not to stir too often because you want the onions to have an even brown coloring. This usually takes around 15 minutes. Once the onion starts to burn, add water or wine.
Once the onions are cooked, you should add the minced garlic. Stir until you start to smell the garlic. Turn off the heat and add Worcestershire sauce. Add thyme if you prefer and let it cool.
If you want to know how to make onion dip in a healthy way, you should mix the onions and garlic with Greek yogurt. Mix them well and add ground black pepper and salt to taste.
The caramelized onion mixed with Greek yogurt results in a tangy and creamy dip. When you’re learning how to make onion dip, it is crucial to let the onion caramelize because it becomes sweet which is a great complement to the sourness of the yogurt. You will find tips and tricks online, but the secret to caramelizing onion is cooking them long enough without burning them. This results in a very satisfying and delectable dip – that despite of being healthy, you won’t feel like you’re missing out from using mayo. It is best to pair the dip with whole grain chips. Dipping your chips into this healthy alternative dip won’t make you feel guilty at all. This is a lightened dip but doesn’t skimp on flavor; thus, you can thoroughly enjoy it without feeling bad after.
http://youtu.be/RaUKHfwipco
There are plenty of different recipes online on how to make onion dip using a healthy alternative. If you are looking for other mouth-watering recipes, Michaela Brown has a lot to offer on the Stage to the Stove cookbook. The cookbook covers desserts, pastries, salads, pastas, and even dumplings. All the recipes are affordable and they are very easy to prepare. Your family will surely love the meals you will prepare for them.
http://www.stagetothestove.com/
