Positive affirmations and guided meditation for self-improvement, especially in Los Angeles and New York, are seeing an increasing trend of people turning on to these techniques. Consequently, its also increasing the number of people struggling with these meditation related activities.
Thats why MeditateToHeal.com has released today a free paper titled: 12 Critical Aspects You Must Know Before Attempting Meditation To Improve Your Life". The goal of this report is to demystify and simplify meditation, taking it back to it its original and truly essential value, as meditation is a natural function of the human mind. It underlines as well its major role regarding positive affirmations and many other approaches to self-improvement.
The publication has been made openly available at no cost by MeditateToHeal.com, to the general public, thought leaders within the Self-Help, Education, Mindfulness, and Meditation, markets and all those interested in guided meditation and positive affirmations, and can be found by browsing to this page: http://meditatetoheal.com/meditate-to-heal-12aspects.html
Positive affirmations to be effective, require a mind frame much different to simply being repeated a given number of times. They ought to reach the subconscious and make an impact there, assuring a deep shift that may be evidenced afterward in a better behavior in relation to the reasons why these positive affirmations were settled.
Guided meditation undoubtedly influences a great deal in the creation of that mind frame by training it to be more sharply focused, allowing the individual who uses positive affirmations to get better results from the time invested in this practice. In other words, even a beginners level of training in meditation constitutes a powerful background for those who choose the way of positive affirmations for self-improvement.
Guided meditation, in turn, is a basic but effective way to gradually learn to focus the mind, which just by itself also provides a significative improvement in controlling negative reactions, besides preparing the individual for autonomous or "real" meditation.
The release was consequently written with a specific focus on meditation, and the benefits of meditation since Carlos Hennig, author of the report, believes In these markets theres plenty of information about meditation, but as a whole it is ambiguous: or it is too much specific to a determined school, method or religion, or it is too general and somehow disconnected from its essence, thus keeping the audience without a proper guide.
Meditation is a natural function or capability of our mind; at the same time, it is a condition or state, and also a tool which by design our minds come equipped with. Meditation is not at all related to religion. On the contrary, traditionally religions have recognized the value of meditation to enhance and stabilize at higher levels the spiritual state of their believers, and thats why several religions have tied down meditation to their own rituals and built their cultures on this basis."
When asked about why they released the report at this time, C. Hennig, Co-Founder at MeditateToHeal.com said: I believe that time has come to gather in one updated place all the available knowledge on meditation itself and hand it to the public. After all, every one of us has a brain and very likely a life that may somehow be improved, and a proper information can help many people to remain and involve in higher levels of practice.
Cities like Los Angeles and New York are seeing a slight spike in the amount of those involving in meditation, and the immense majority seeks for self-improvement rather than becoming monks. Nowadays, research has made possible some amazing technological advances to handle the control of the brain waves, through which very deep and transforming meditation states may be achieved. This is nothing mystic but science, and it benefits the same a religious or an agnostic meditator."
These 12 aspects they refer to as critical according to their experience of over twenty years participating in the development of meditation groups are those which more likely will trigger the majority of frustrations and sticking points, especially in the early stages of the practice.
Thats why they published the report and recommend its reading in order to help those struggling with meditation to potentiate their practice, and those seekers or already beginners to set their practice in a safer mode by avoiding some common misconceptions that put a limit on their personal development.
The report also helps its readers to understand how and why the use of some modern and fully researched pieces of technology available today, is not a contradiction of traditional and genuine meditation, but they also promote a more focused and effective practice.
Although meditation will keep on being the absolute true basis for all the processes concerning a conscious self-improvement in any field related to the human mind and behavior, current technology provides a much powerful leverage to the goals of this present article: meditation and positive affirmations for self-improvement.
