The latest and best selling book in the One New Habit book series will be available for free digital download on Amazon.com from October 1, 2015 through October 5, 2015.
[Mindful Meditation For Beginners From Zero to Zen in Ten](http://www.amazon.com/Mindful-Meditation-Beginners-Zero-Zen-ebook/dp/B012Z13S2S/): A No-Nonsense Starter Guide For Seekers And Skeptics, provides a concise blueprint for readers who are interested in learning the basics of mindfulness meditation. As well as providing a comprehensive overview of the history and benefits of mindful meditation, the book details several simple yet effective practices to help readers master the basics of quieting their "mental noise" and connecting wit the present moment.
The fifth book in the successful One New Habit" series is aimed at helping people reduce stress, decrease anxiety and depression and improve many areas of their physical and mental health through the practice of mindfulness meditation. Although geared towards beginners, there is plenty in the book for seasoned practitioners looking for fresh ideas to deepen their practice.
As with all the books in the One New habit series, the author uses a combination of research and easy to implement steps, presented in a multi-media format and a conversational tone. Stevens draws on not only the most current research out of Harvard and the University of Massachusetts Medical Center, but on her own 35 years of experience in meditation and mindfulness practice.
"Current research indicates that positive health and emotional benefits can be gained from practicing short sessions of mindfulness mediation after just 8 weeks. I think that mindfulness is a very simple yet important skill that anyone master. For that reason, I really hope that as many people as possible take advantage of the opportunity to get this book while it is free. As with all my books, my goal is to provide a quick and easy read with strategies that can be immediately implemented," Stevens commented.
[Mindful Meditation For Beginners](http://www.amazon.com/Mindful-Meditation-Beginners-Zero-Zen-ebook/dp/B012Z13S2S/) From Zero To Zen In Ten" is available on Amazon at the link provided here. Digital copies of the book will be available for free during a special promotional period from October 1, 2015 through October 5, 2015.
All titles in the popular One New Habit" book series can be found at Grace Steven's author's site or the [OneNewHabit.com](http://www.onenewhabit.com) website.
