1.Set a specific target

Wish to enroll in a 5 km race. This will be your motivation , so you can stick to a regular running, perseverance. You know, take some time to learn how to run . If you’re not positive enough , lazy attitude , Running outset rest , it is better to find bits companion exercise together , mutual supervision .

2.Listen to the voice of the body while running

Exercise is divided into two phases: training strategy has honed body , and was restored in the rest of the . Some people run too much too fast to be injured end ; If you feel pain or fatigue timely signals , stop and rest a few days , adjust the training program , which would not have happened .

3.Follow the law three weeks

Exercise patience and cultivate a new habit takes 21 days. Keep running as long as a day, it will become a habit, through exercise and shaping a vibrant body. Just three the bag factory weeks before the start of running is the biggest challenge , then, you put it into life priority. After three to four weeks will be able to have a different experience.

4.Control your pace

To learn to control the speed of the treadmill , first ran close to home with a variety of speeds 1 km . You will be able to understand and groped run at different speeds or go different. Started running a few minutes before the liberalization of speed, then we must use speed control method, which will make you less effective.

5.Runners log records

Write down your running time, mileage and even mood. When there is no power , think before you finish after each journey joy and relaxed mood. Hesitated, just ahead of him . In most cases, once you start running for 10 minutes , they naturally will complete the entire route , and get great satisfaction .

6.Fun run

The more fun , can more easily adhere to. Find yourself some fun , right , wearing the appropriate running shoes , sweat socks , bring a sports watch , call your companions , try a different route , or in bag factory the running to discover new trails.