It happens if you spend a lot of time on your computer, for example, you'll start to notice that even swiveling your head too fast to reach that highlighter can make you feel like you popped a neck muscle! Don't worry, it's normal for desk jockeys. But there is something you can and should do about it if you want to stay active and healthy. Yeah, yeah, but you want a washboard stomach now, right? Settle down, tiger. You've got to address your core problem first, that's why it's called 'core muscles!' Tsquared Personal Training, run by an amateur athlete and certified personal trainer Troy Tyrell, now offers you one-on-one personal training and small group sessions if you're looking to improve your core strength for increased energy and everyday injury prevention. Core training also helps to tone abs and improve overall fitness, while offering you better stability/balance, the key to a healthy lifestyle. Not convinced? Try standing on one leg for a minute. Shouldn't be too hard...Hmmm...See! Check it out at https://www.tsquaredvancouverpersonaltraining.com The private fitness studio now provides its core training sessions either incorporated into the small group format with other participants or as personalized training sessions, focused on overcoming your weaknesses and achieving the level of fitness aligned with your individual goals. The programs, available in the mornings, at lunchtime, and after-hours are all supplemented by the gym’s HIMR (High-Intensity Maximum Resistance) low-impact Gravity Training System exercises. Core muscles include the abdominals, back, and pelvic muscles. Core muscles connect the upper and lower body and are activated by almost any kind of activity from swatting a golf ball to painting the deck. Most physical activities are made simpler by having strong core muscles, which will atrophy (get weaker) when neglected, rendering even everyday tasks becomes more challenging. One notable consequence of a weak core is lower back pain, a debilitating condition that impacts over three-quarters of the population at some point in their lives. Furthermore, weak core muscles can also lead to poor posture, muscle injuries, and an increased risk of accidents. Tsquared Personal Training runs low-impact fitness programs that are informed by Troy's training at EnerChanges and INFOFIT, where he learned physio corrective techniques and postural analysis. His dedication to safety, correct form, and advanced techniques ensure that every client receives supervised training that yields maximum benefits in less time. The studio’s small group classes are limited to a maximum of five clients, allowing instructors to customize workouts to match your fitness levels and meet your goals. Individual personal training allows for undivided focus on your development, addressing all aspects of your physical fitness and switching up programs and routines as necessary - to drive your motivation and help you surpass any self-imposed limitations. One client commented: “I really enjoy my training sessions with Troy. The gravity trainer is great because it's something different that you won't find at just any regular gym. I felt myself getting stronger after just a few classes and there were noticeable improvements as I went. The sessions are challenging but fun and definitely effective.” If you're at a crossroads with your fitness, a little effort will go a long way to ensuring that you stay on your best game through your 40s, 50s and beyond. Go to https://www.tsquaredvancouverpersonaltraining.com and let Troy plan your life for you - OK, OK, not quite! But you get the idea!