We do A LOT to make this world go 'round. But, this world is still hardest on us women. Go figure.When things get a little too much, here's a tip: journal. Grab Ekdahl & Company's self-care diary and find small pockets of time each day to give yourself some positive affirmation. Coz, girl, you deserve it!The product highlights daily writing prompts, customizable undated calendars, sketch pages, and more. The wellness journal is currently on Amazon's best-selling products list.Visit https://www.amazon.com/Daily-Wellness-Journal-Self-Care-Nutrition/dp/0578307553 to buy yours today!This useful tool helps you stick to healthy habits and achieve balance in all aspects of your life. Inspiring you to keep a daily schedule, the journal encourages organization and provides an outlet for reflection.According to psychologists, journaling is an essential tool for managing mental health. It is one of the easiest and healthiest ways to deal with overwhelming emotions. It controls your anxiety, reduces stress, and helps you in managing depression. It is a positive way to track symptoms which aids in recognizing your triggers and learning how to regulate them.Writing in a journal helps you express yourself freely. This facilitates the release of pent-up thoughts and negative emotions. It provides you the opportunity to examine your feelings and reflect on them to bring about comfort and clarity.My Daily Wellness Journal was designed with your needs in mind -- daily meals and exercise, gratitude, self-care, goal-setting, sleep patterns, screen time, vitamins and supplements, mood, weight, water intake, sun exposure, and more. It has daily writing prompts to encourage you to pay attention to self-care through fitness and nutrition trackers, listing things to be grateful for, new learnings, identifying feelings, self-expression sketches, and prayer requests.The new cover design features painted flowers in calming pastel colors. The journal contains 406 pages or 180 days/6-months' worth of entries. Two pages are allotted for each day's reflection. The undated design lends you the freedom to choose when to start your journaling journey. Check out https://www.instagram.com/ekdahlcoAccording to a satisfied customer, "This journal has a place to record everything you need for daily wellness. For me, it's been the key to developing a good routine and keeping track of my progress. I didn't even have to wait for a New Year's resolution!"You deserve some self-care today!Go to https://ekdahlco.com to get your own wellness journal!