Quantify Fitness' article, which is titled “How to Run Faster in 10 Minutes a Week”, discusses recent studies on how strength training can enhance your race performance. The gym provides short 10-minute weekly regimens that have been found to be safer and more effective compared to frequent and longer workouts.You can find more information at https://quantifyfitness.com/how-to-run-faster-in-10-minutes-a-weekIf you have been solely focusing on cardio and endurance exercises, Quantify Fitness encourages you to also add strength training to your workouts.The gym’s report cites scientific findings on the positive effects of strength training on neuromuscular activity, which can boost your running economy by 2% to 8%. This can also improve your race performance by around 3% to 5% in middle-distance events, and 2% to 4% in long-distance races.Strength and plyometric training is likewise believed to make your tendons stiffer and more flexible, leading to more efficient strides. Combined with an improved running economy, these benefits can help you achieve significantly faster running times.Quantify Fitness provides 10-minute weekly strength training workouts that have been backed by years of research. Known as Adaptive Resistance Exercise (ARX), the workout employs computer-controlled technology to provide 100% resistance to your output at every repetition. The consistently accurate match dramatically shortens the time you need to exercise, which helps prevent injury by protecting your muscles from overexertion.Other technology-backed strength-building services offered by the gym include Vasper workouts, CAR.O.L bike exercises, infrared sauna, and digital meditation.David Adams, a runner and client at Quantify Fitness, describes the positive effects of strength training on his race performance. He says, “I do Vasper twice a week and ARX once, and after not running a single time in a year, I went and did a charity 5k last week and ran it 5 minutes faster than a year ago at the same charity event. Also, in the weekly bootcamps I attend, my rating on the cardio part went from barely intermediate to advanced, and I can only attribute that to the work I'm doing at Quantify.”Build strength and run faster with short, effective workouts that won't waste your time. Ask Quantify Fitness about the right fitness regimen for you.Go to https://quantifyfitness.com/how-to-run-faster-in-10-minutes-a-week so you can find out more.