Has your mental health taken a dip during the recent pandemic? You are not alone! Reaching out to others to discuss your feelings is so important and the team at He Changed It has the solution to help you feel heard and understood.He Changed It, a digital mental health service, has launched a new mental health and wellness app for iOS aimed at supporting the mental, emotional, physical, social and soulful wellbeing of men. The app, he., offers a safe space for men to connect with others who have lived experience of mental health problems.Go to https://hechangedit.com to find out more.Now available for download for iOS on the AppStore, the newly launched app has been developed as a way for you to connect with other like-minded males around the world experiencing similar struggles.The team at He Changed It have undertaken extensive research into the top pain points that lead to tension, stress, anxiety and depression.Evidence shows that societal expectations and traditional gender roles result in men being much less likely to discuss or seek help for their mental health problems. In an age of constant connectivity, the he. app allows you to chat virtually, and anonymously if desired, removing the social pressures of speaking up.Providing insight and support for a range of mental health challenges, the he. app includes a range of health features including mental, physical, emotional, social and soul fitness.Through a series of daily habit tips, the app guides you through how to unleash your full potential and achieve your desired physical health.he. also shares insight on how to harness the power of the mind to achieve an optimal state of wellbeing. The app's mental fitness programme helps you train your brain, through a flexible and balanced approach, to create a powerful mindset.Importantly, the app provides the opportunity for you to meet new people, cultivate friendships and share experiences in a safe and structured environment.When visiting the app, you are able to stream videos, view tips, participate in group chats and listen to the heCast podcast series where Mike Chisholm talks candidly about all pillars of men's health.A spokesperson for the company said: "I believe there is something beautiful being brought to life here with this app and I am ready to serve to help make it happen."All men need a little help sometimes so why not start with the he. app?Available for download now on the iOS AppStore! https://apps.apple.com/us/app/he/id1525322127