Want to improve your fitness while learning self-defense? This workout is for you!Atlanta, GA-based Heart Core Life Fitness announces the launch of its updated fitness programs. The company now offers both a six-week foundational course and a continuous online fitness training program.Learn more by visiting https://youtu.be/tAvWw53jVZgThis move reflects people’s changing fitness needs, as many now prefer at-home and at-your-own pace workout regimes. As such, Heart Core Life Fitness founder Jodi Scott developed training programs that allow you to see results even if you do not have a gym membership.Scott notes that the current pandemic has forced people to re-evaluate how to get exercise, as most fitness facilities are still closed or operate on a limited capacity. Online training programs offer fast yet effective workouts that do not require leaving the home, thereby drastically reducing safety risks.Both courses are founded upon the KickinFit Method, a system that incorporates elements of kickboxing and martial arts with high-intensity interval training. It is designed to help you achieve powerful legs, a stronger core, and toned arms.You may visit https://youtu.be/6bQsEX2Vups for more details.The six-week "Core" course serves as an introduction to the KickinFit Method. The program provides you with a solid foundation for fitness and leads to better balance, stability, and core strength.Meanwhile, The Kick Ass Body builds on the six-week course’s lessons and provides advanced techniques. It comes in two levels, giving you more options to achieve your fitness goals.Level 1 involves recorded workouts that can be taken and completed at your own pace depending on your schedule. Level 2, meanwhile, provides one-on-one coaching and becomes available after three months of taking the Level 1 course.Heart Core Life Fitness is a leading fitness specialist that leverages digital technology to make workouts more accessible to people. It is headed by Jodi Scott, a former gymnast who holds a blackbelt in kickboxing.Scott says: “Exercise is linked to various benefits, but we have to reimagine it for the new normal. And this is exactly what Heart Core Life Fitness offers through its short-course and ongoing training programs.”Level up your fitness with this functional workout program. Get started today!You can find further information about Heart Core Life Fitness and its services at https://thekickassbody.passion.io