Are you looking to achieve or regain a flat tummy after your C-section? Do you want simple yet effective exercises to help you prevent knee and hip problems, correct imbalances, and improve your posture? One Core can help you achieve this through a 14-day core training exercise regimen.Cesarean section surgeries involve incisions into the fascia between abdominal muscles. As a result, you lose control over those muscles. The good news is that by training your abdominal muscles, you can regain control and prevent long-term stability issues. Even the NIH recommends targeted exercises to improve control over your abdominal muscles.The One Core Program core muscle activation guide features simple, no-equipment exercises to aid your recovery from a cesarean section or other abdominal surgeries. These exercises are designed to strengthen all your core muscles, improve mobility, and build stability. Clear illustrations help you learn and achieve the correct form quickly and avoid injury.The One Core 14-day core activation guide recommends four major exercises to prevent back pain, poor posture, knee pain, snapping hip syndrome, spinal compression, and other post-surgery complications. Activating and toning core muscles helps you get a stronger and flatter stomach, boost your energy levels, and recover faster.The One Core Program is a free and effective alternative to spending thousands of dollars on personal trainers, chiropractors, and massage therapists. The benefits of the program are evident within 24 hours, allowing you to speed up post-surgery recovery.Here's what a happy One Core participant says: "Once I started the One Core Program, I had 100% relief within 24 hours. It was at that time I realized I had been in pain since the birth of my first child, who was almost 5. It no longer hurts to get out of bed or get down on the floor to play with my kids. I finally felt the way a 34-year-old should feel and it was fantastic!"One Core Program is a full core activation regimen designed by NSCA-Certified Personal Trainer and Muscle Activation Techniques (MAT) certified PICP Coach Dustin Schaffer based on 20 years of experience.Visit https://www.onecoreprogram.com for your post-surgery core strength program today!