If you aren’t seeing the results you’ve been looking for or if you’re a runner looking to build more strength, it’s time to take up strength training.Fitness Fahrenheit launched a new report covering the most important aspects women need to take into consideration when starting strength training. The report provides detailed information about how to start hitting the weights and gaining lean muscle.Years ago, when it came to strength training, women were generally advised to stay away from weights as it was wrongly believed that lifting weights would make them look bulky and masculine. The newly launched report by Fitness Fahrenheit explains that, gradually, general consensus is shifting, with more and more women trying strength training.The report adds that lifting weights as a woman provides a shapelier, curvier, leaner, more defined physique than one which could be attained through cardio alone.Fitness Fahrenheit continues to explain that by doing weight training, women build lean muscle and lose fat at the same time. Strength training helps you burn more calories and speed up your metabolism, which means you lose more weight. As such, a strength training routine is perfect for women looking to get bigger, stronger, and more toned.The report strongly recommends that before you commit to any form of workout routine, you should take the time to properly warm up. Warming up before strength training is important because it helps improve your flexibility and mobility, and helps reduce the risk of injury.More information can be found at https://fitnessfahrenheit.com/strengthtrainingwomenultimateguideAccording to Fitness Fahrenheit, by working out with weights, women could begin to lose fat and also gain strength if this is coupled with a balanced and nutritious diet.Fitness Fahrenheit states: "As you approach strength training, it is essential to take it one step at a time - warm up, focus on proper form, work your way up slowly and steadily. Strength training is a great way to improve your health, meet your fitness goals, and take things to the next level."Click on the link above for more info.