During Mental Illness Awareness Week of October 2015 those millions of people searching to overcome Depression and erase the stigma of mentally ill impose to them by modern society, have the opportunity to understand and face depressive states with a very refreshing point of view, thanks to the information brought by the resent released book Returning to Happiness¦ Overcoming Depression with Your Body, Mind, and Spirit.
The first part of the book describes the amazing true story of the author, Patricia Gaviria, who battled all levels of Depression for more than twenty years and found an unconventional way to transform all aspects of her life. The second part exposes natural tools humans have to balance their physical, mental, and spiritual energies independently and how to be reconnected to all positive aspects of the universe.
After losing two friends by suicide, Patricia, promised God to tell her story and help others as well, so she wrote the original title in Spanish that has helped many people to be free of the heavy weight of Depression and its denotations, and dedicated her life to spread the message through lectures and workshops. The true evolution of a society begins with the physical, mental, and spiritual balance of each of its members. And I am sure my book is a great new opportunity for people wishful not just to obtain an integral well-being by natural means, but to be free of any mentally ill stigma - Patricia said.
The Spanish title was recognized by the International Latino Book Awards 2015 and, together with the version in Portuguese, has remained in Amazon Best-Sellers list since the end of last year. Today the English version Returning to Happiness¦ Overcoming Depression with Your Body, Mind, and Spirit that was just released last April will surely keep opening new horizons and changing the course of how Depression should be understood and treated like never before. It is available on Amazon -print & kindle version- at [www.tinyurl.com/patriciagaviriakindle](http://www.amazon.com/s/ref=nb_sb_noss_1?url=node%3D154606011&field-keywords=patricia+gaviria)
For more information about the author and her personal growth movement Moving Energies visit [www.gaviriapatricia.blogspot.com](http://gaviriapatricia.blogspot.com/)
