If you're nearing 40, then you've probably noticed that some of your favourite exercises are starting to hurt. Even a quick jog can make your knees sore for a few days! That's why you need to check out Whitehall Rowing & Sail's great boats. They have a wide selection of lightweight and stable all-water boats for beginners and experienced rowers. The boats are ideal for people over 40 (like you!) looking to stay fit without putting stress on their joints, knees or connective tissues. Go to https://www.whitehallrow.com/classic-whitehall-spirit-17-double-slide-seat-sculling-rowboat to learn more. These boats are a great opportunity for you to take exercise outside of the gym and on the water - without compromising the quality of your workout. Research has found that staying physically active over 40 is important to avoid stiffness, aches and pains and overall loss of strength associated with ageing. This seems like a cruel joke considering most exercises cause stress on joints and connective tissues, meaning you'll be in pain no matter what. This is why rowing is such a great sport. Even though it's a full-body workout that engages 90% of muscle groups, it is also gentle on the body. The continuous, smooth motion associated with the exercise avoids putting pressure on problem areas such as knees and other joints, so you can stay fit without punishing yourself. Whitehall Rowing & Sail's rowboats are specifically designed to help you boost your workout routine! Unlike competitive rowing boats that are skinny and a bit tippy, these boats are wide and stable. But don't get me wrong, they're still more lightweight and sportier than those skiffs that you see tied to motorboats. If you like the sounds of that, then you've got some options. One is the company’s Whitehall Spirit® Solo 14® Slide Seat Sculling Rowboat. The all-water boat is safe to use in wind and waves and has room for gear or an extra passenger - human or canine! Another model you have to see is the Classic Whitehall Spirit® 17 Double Slide Seat Sculling Rowboat. The boat is built for two rowers, though you can use it on your own too. The Whitehall Spirit 17 boat is built to withstand all water conditions and is perfect whether you're a complete beginner or an experienced rower. About Whitehall Rowing & Sail Based in Victoria, BC, Whitehall Rowing & Sail has developed a strong reputation over the years for their high-quality boats and exceptional level of client care. The company has been honing its craft since 1987 and has since developed a range of models that reflect the company’s attention to detail and creative design. One avid rower said: “Being inside in a smelly gym sitting on a rowing machine, breathing recycled air is no comparison to being out on the water, breathing fresh clean air and feeling free as a bird rowing my Whitehall Spirit Solo 14.” Whitehall Rowing & Sail are the experts you can rely on for all your rowing needs! Check out their website to view all their designs for yourself. Just because you're getting older doesn't mean you have to give up on exercise. Go to https://www.whitehallrow.com/solo-14-slide-seat-sculling-whitehall-rowboat to find out how you can get one of Whitehall Rowing & Sail's boats today.