There is no doubt that menopause is one of the biggest transformations and upheavals that a woman will undergo in her life. Sadly, however, as a society, we rarely discuss this change or the impact it can have on your body and your life. That’s why Dr. Mindy Pelz, D.C has written a new book to help you manage the symptoms of menopause and reclaim your most youthful and joyful self. Go to https://themenopauseresetbook.com to find out more. The release coincides with a recent study conducted by the British Menopause Society (BMS) which stated that three quarters of women felt that menopause had caused them to change their life, and sadly over half said it had a negative impact on their lives. As such, Dr. Mindy wants to assist women who are struggling through their menopausal years, such as yourself, and who have been left feeling alone and isolated. The study also revealed that menopause continues to remain a taboo subject with many women afraid or unwilling to discuss their symptoms, even with their partners or significant others, let alone seek treatment for them. The purpose of 'The Menopause Reset' is to provide you with a functional lifestyle guide, equipping you with tools to counteract these symptoms, which can include hot flushes, insomnia, irritability, problems with memory recall and anxiety. By focusing firstly on the hormonal impact of menopause, Dr. Mindy empowers you with specific knowledge of what is happening inside your body on a hormonal level during this transformation and offers you strategies to counteract its negative effects. The book also offers basic nutritional, exercise and lifestyle advice adapted to the needs of menopausal women and developed to help you reclaim a sense of youth, vigor and strength. 'The Menopause Reset' is now available internationally via Amazon, Barnes & Noble and Booktopia. The book can be purchased as a paperback or e-book and is published by Las Vegas-based Jesse Krieger. A women’s health expert, Dr. Mindy Pelz, D.C is the author of 'The Reset Factor' and 'The Reset Kitchen'. She is also the host of popular science podcast The Resetter Podcast and runs her own YouTube channel. Christiane Northrup, M.D., New York Times best-selling author of ‘The Wisdom of Menopause’ said of Pelz’ book, “Menopause is indeed a time for a total life reset… In this book, Dr. Mindy provides useful, well-researched, and very effective tools for doing just that.” Don’t let menopause hold you back from living your most fulfilling, happy and vibrant life. Instead, let Dr. Mindy guide you through the steps that will help you cleanse your mind and body and embrace menopause as a much-needed reset. If you’re ready to buy your copy of 'The Menopause Reset', visit https://themenopauseresetbook.com and change your life for the better today.